Helpful Hints

HEALTH 

To avoid stress; drink lots of water to stay hydrated.

The scent of lavender helps lower stress.

If you cannot exercise for 30 minutes at a time; do three-10 minute workout during the day.

Spend time with loved ones to enhance your happiness.

Take deep breaths to release tension.

Eat leafy green vegetables, they protect your arteries.

Salmon soothes arthtitis.

Nuts fight heart disease.  Per the Nurses' Heath Study, 5 oz. of nuts per week cut your risk of heart disease by 35%.

Garlic can help detoxify your body; it removes pollutants from the liver.

FINANCES

Think before you spend; is it a need or is it a WANT?

Recycle your clothes and up date with accessories instead of buying a complete NEW outfit.

Remember, save more than you spend.