Helpful Holiday Hints
To avoid stress; drink lots of water to stay hydrated.
If you cannot exercise for 30
minutes at a time; do three-10 minute workout during the day.
Spend time with loved ones to enhance
your happiness.
Take deep breaths to release tension.
Do not over
spend. Make a budget and stick to it, then in January you will be stress free.
Remember the real
reason for the season is to give joy to others.